This information is for you if you have trouble managing your asthma. The following information is compiled from great resources, and will give you the ability to quickly learn what you need to do to live a productive and happy life with asthma.
If you suffer from asthma, it is vital that you avoid smoking; if you do, you should quit. Smoking is unhealthy for anyone, regardless of their health; however, when you have asthma, smoking restricts the oxygen your lungs needs to breathe and function properly. If your lung function is affected, you run the risk of having more frequent attacks.
During an attack that isn’t severe, force all air from your lungs. Exhale as quickly as possible, expelling air forcefully out of your lungs. Expel the air in your lungs with great force! Take in three breaths, and then a deeper breath until your lungs are full of air. Then exhale with force again. This will force you to pay careful attention to all of your breaths. It also will push all of your air out of the lungs so that you can get more air in. This may cause you to cough or it may cause phlegm, but your breathing will be back to normal again.
If you are someone who suffers from asthma, stay away from all types of cigarette smoke. You should not smoke yourself! Never breathe in chemical fumes or vapors. This can trigger an unstoppable asthma attack. You should give up on the smokes if you have asthma and also make sure to avoid other people who are smoking.
If you suffer from asthma, and have many attacks that are related to your allergy symptoms, there is a medication that is injected and provides long term effects. It is called omalizumab, and it is an antibody medicine used to control allergic reaction symptoms. You will need to speak to your allergist to find out if this would be helpful to you.
Be sure not to smoke as well as stay away from any smokers in general, this can be very harmful for you if you have asthma. If you inhale the smoke, it will harm your lungs and increase the possibility of an asthma attack. Always be mindful of this, especially in small spaces that do not have very much air flowing.
For asthma sufferers, the unscented option is always the best choice among different products. Using scented products, like air fresheners and perfume, will increase the level of air pollution and is likely to trigger an attack. Certain things around the home, such as newly installed carpet or fresh paint, can also release chemical irritants. Take all necessary measures to ensure that your home is always filled with fresh, clean air.
Be prepared for your asthma treatment to be increased if you have a cold or hay fever. These illnesses have side effects that can cause asthma to flare up and make an increase in medication necessary. Your family doctor may recommend adding another treatment or medication to your current regimen until you recover from your illness.
Feather pillows can be bad for those with asthma. The feathers from a pillow can cause asthma symptoms and decrease your lung function. Your other bedding, such as sheets, blankets and comforters, should be hypoallergenic, too.
If you plan to take a trip, you must always keep your rescue medication with you at all times. Traveling to different places might expose you to unexpected triggers, as your body is put under more strain when you travel. It is also difficult to control your environment while traveling, making it more likely that you may experience an attack or worsening symptoms.
Make regular asthma checkups with your doctor, even if you are not having any issues come up. You can not predict when an attack might hit you, or if your doctor has found a different medication that is safer and will help your symptoms more.
Try joining an in-person or virtual asthma support group. If you have asthma, it can stop you from participating in basic activities like sports, especially if the condition is severe. A support group also makes it easier to keep up to date on advancements in asthma science or new medications that come on the market.
Mold and mildew thrive in homes with high humidity levels. Asthma attacks are easily triggered by these substances. Therefore, try and keep the home dry. When you are using a heater in winter time, you can run a dehumidifier for help controlling humidity. In the summer, running your air conditioner will allow you to keep your humidity down.
Make sure you understand the correct way to use your asthma medication, especially any rescue medication. For most asthma cases, an emergency treatment option, such as an inhaler, is used to supplement day-to-day management medication. Asthma is a serious, chronic health condition, and it’s vital that you take medicine to manage the disease properly and use the rescue medications as directed.
Asthma generally develops over a period of time, and the symptoms are not always obvious. Many individuals died from their very first asthma attack because they weren’t aware they had the risk factors for an attack. If you often have difficulty breathing or a persistent cough, it would be wise to make an appointment with your physician, so he or she can confirm whether you have asthma. If you do, your doctor can then prescribe medications to manage or treat it.
Avoiding smoke is key in controlling asthma. Smoking can trigger a person who has asthma to have an attack. Stay away from chemical fumes, vapors, and cigarette smoke at all times. Any one of these things can aggravate asthma symptoms and cause an episode. If you in the company of someone who smokes, politely ask him to refrain when you are near.
The advice you just read should have given you some great ideas on how to cope with your asthma symptoms and reclaim your life. You now know what you need to do for a healthier lifestyle and do what you want without letting your asthma get in the way.